ADD (Attention Deficit Disorder) is also referred to as Attention Deficit Hyperactivity Disorder (ADHD). It is mostly believed that ADD is a condition affecting children between infancy and their teenage years. The the truth is that the condition can advance to adulthood, and if not treated, they can affect an individual’s completion of their daily activities and tasks as well as the impact on their relationships negatively.
Despite the fact that ADD can affect both adults and children, the symptoms can vary significantly. Generally, adults have three types of attention deficit disorders. These are the primarily inattentive hyperactive and combined. Each of these has subtle differences and it is essential that you know the type of adult ADD you have so you can better learn to handle the unique symptoms you will be dealing with. Each type has unique challenges but you can use practical techniques to help improve your focus and ability to complete tasks.
The ADD Types
People suffering from primarily inattentive ADD may have difficulties I task concentration. The minute you get to work, you immediately feel like you need a break. You may procrastinate on tasks that seem overwhelming, putting them off because you have no idea where to even begin. Another symptom that you will experience with primarily inattentive ADD is that you become easily distracted. You are disorganized and forgetful. It becomes difficult for you to begin a task and see it through. The the unique challenge here is learning to coordinate your work and activities in such a way that it becomes easy to focus for extended periods. Once you learn how to do that, you can be extremely productive.
A a person with ADHD will have a hard time trying to sit still. You tend to choose risky activities, enjoy high paced environment or work two jobs. You become easily bored and need continuous stimulation. You get prone to impatience and dramatic outburst. The challenge you may face here is learning how to focus your energy and activity to see through the crucial tasks. You may also need help managing your impulsive nature which can often get you in trouble.
Primarily Inattentive and Hyperactive
If you have combined symptoms, you may have a mix of both hyperactive and inattentive. Not only do you have problems focusing, you have problems sitting still. Tasks can be extremely difficult. If you suffer combined condition; you will need to learn how to manage both inattentive and hyperactive symptoms. Such a person can benefit from learning effective ways to prioritize their workflow and from learning how to channel their boundless energy. Once you can curb your capricious nature, you will find out that you are capable of being extremely productive.